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How long have you been into fitness?
Health and fitness has been a life long passion of mine, whether its on the sports pitch or in the gym, I can't remember a time without it.
Why did you become a Personal Trainer?
Having been a gym member for over 20 years, I've always been surrounded by those that have strived for and met their fitness goals and seen what that can do to a person's physical and mental well-being.
To be able to help people achieve that is a real great feeling. That's why I am a PT.
What motivates you to get up and train?
Results. With the right programme and focus, results can come quickly and whether am building strength or muscle tone as soon as I see a shift in change it spurs me on to carry on.
What would you like to do in your spare time?
With three young kids, there isn't a lot of spare time but what I do have is usually spent walking my husky, doing DIY or in the summer at the caravan in Norfolk.
If I could train with one famous person, who would it be?
Arnold Schwarzenegger. Imagine the stories he could tell.
What is your guilty pleasure when it comes to food and drink?
Cake! Terrible, I know. All in moderation.
What is your favourite quote and who said it?
Mohammed Ali said
"I don't count the sit ups. I only start counting when it starts hurting because they're the only ones that count."
I love that - No Pain, No Gain
About Us
Train anywhere, anytime—with expert support at your fingertips. Our online coaching is built for busy, driven individuals who want real results without the limits of location or schedule. Whether you're working out at home, in the gym, or on the go, we deliver personalised training and nutrition plans that fit your lifestyle and keep you moving forward.
You’ll get tailored workouts, video demos, goal tracking, and direct access to your coach for ongoing feedback, accountability, and motivation. It’s flexible, effective, and built around YOU. No guesswork, no wasted time—just clear, focused progress backed by real coaching.
Online Coaching
Our Personal Training services offer a highly individualised approach to health and fitness, designed to help you achieve measurable, sustainable results. Whether your goal is weight loss, strength development, improved mobility, or overall wellness, our qualified trainers provide expert guidance and support every step of the way.
Each session is tailored to your specific needs, ensuring safe and effective progression through customised exercise programming, technique refinement, and ongoing performance evaluation.
We emphasise evidence-based methods and strategic goal-setting to help you build confidence, stay accountable, and maximize your potential.